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"for people who want to move better in everyday life"
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About You.......
Group Classes
Women's health
Group Classes
These classes are for those of you who love living an active life and want to continue to move better in everyday life such as shopping, walking, gardening or your favourite sport
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Women's health
Group Classes
This is for those of you that want to have a more specialised program written specifically with your goals in mind, and will also be based on the postural assessment.
Women's health
Women's health
Women's health
From postnatal to menopause:
Helping you return to movement slowly and safely with a specialised programme for each stage in your life